WorK WitH Megan

Your body isn't broken… It's responding.

A dysregulated nervous system only does one thing: protect itself. This work makes POWER, FREEDOM, and genuine CONNECTION available to you again.

Everything below is a way in.

Start Here - Free

The Pause Your Body Needs: A Guided Meditation

15 minutes for your body to remember something it may not have felt in a while: what it’s like to stop being in overdrive.

YOUR NEXT STEP

What comes next is yours to choose. You’ll know which step is next. Some options below.

If you need foundational practices first:

Foundational Practices: Six Ways to Start Working With Your Body 

$40 - eBook

Six practices for beginning to hear what your body is already telling you. Not tools to reach for in crisis. A baseline to build before you need it. For anyone who needs a place to start that they can return to again and again.

Get Foundational Practices - $40

If you need to see your specific pattern first:

Text reading 'Pattern Integration Session' with a decorative branch and leaves, and the author's name, Megan Pass, is at the bottom along with a signature.

Pattern Integration Session

$350

Single 90-minute session

You sense something is running you. You can almost name it. But you can't see it clearly enough to work with it yet. In one session, we identify the pattern, trace where it came from, name what it's been protecting — and you leave with practices specific to your system.

It's clarity now, with a clear path forward.

Learn More

FOR THE RIGHT FIT - 1:1 WORK

Cover page with the title 'Integration Intensive' and an illustration of a tree with green leaves and brown roots. The author's name, Megan Pass, is at the bottom along with a signature.

Integration Intensive

Two Packages:

$3700 & $5700

6 sessions over 3 months

A precipice. Something on the horizon you can feel but can't yet name.

This is sustained 1:1 work, built around your specific patterns, your body, your life. We work over time, with space between sessions for what shifts to actually hold.

This isn't for everyone. It's for the person who is ready to stop circling and build something real.

Core and Premium tiers available. 

Learn more

Rooted In Resilience

The body has been speaking the whole time. This is how you learn to trust what it's saying.

Six modules. Movement, breath, MFR, meditation. The foundation everything else builds from.

NOT SURE WHERE YOU ARE?

Start with the free meditation.

Your body will tell you what's next.