WorK WitH Megan
Your body isn't broken… It's responding.
Most approaches hand you tools to reach for when you're already overwhelmed. What I teach is different: building safety as a baseline through practice in calm so your nervous system activates less easily and returns to ease more quickly when it does.
That's the work.
Everything below is a way in.
Start Here - Free
Your Body Remembers: A Guided Meditation
Your body has been holding more than you may realize. This short guided meditation is where the work begins… not by fixing anything, but by creating the conditions for your nervous system to remember what safety feels like.
YOUR NEXT STEP
TWO WAYS IN
After the meditation, most people find themselves at a fork. Both paths lead to the same work. You'll know which one is yours.
If you need foundational practices first:
Foundational Practices: Six Ways to Start Working With Your Body
$40 - eBook
Six practices that build body awareness and begin signaling safety to your nervous system. This is where listening to your body begins. For anyone who needs a place to start that they can return to again and again.
If you need to see your specific pattern first:
Pattern Integration Session
$350
Single 90-minute session
You sense something is running you. You can almost name it. But you can't see it clearly enough to work with it yet. In one session, we identify the pattern, trace where it came from, name what it's been protecting — and you leave with practices specific to your system.
This isn't a program. It's clarity now, with a clear path forward.
FOR THE RIGHT FIT - 1:1 WORK
Integration Intensive
Two Packages:
$3700 & $5700
6 sessions over 3 months
A precipice. Something on the horizon you can feel but can't yet name.
This is sustained 1:1 work, built around your specific body, your nervous system regulation, your patterns. We work over time, with space between sessions for what shifts to actually hold.
This isn't for everyone. It's for the person who is ready to stop circling and build something real.
Core and Premium tiers available.
NOT SURE WHERE YOU ARE?
Start with the free meditation.
Your body will tell you what's next.