You made it through the day.

Wired and tired. Can’t slow your brain down even when you are trying to sleep.

That’s your nervous system doing its job. Scanning for threat, deciding what needs protecting against. Some of it is real. Some of it keeps running long after the moment has passed.

15 minutes for your body to directly remember something it may not have felt in a while… what it’s like to stop scanning.

No information to absorb. No belief required. Just your body remembering what your mind or spirit may have sensed was possible.