Your body has been trying to tell you something. Are you ready to listen?
Breath + Bone
Hosted by Megan Pass
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Breath+Bone is for people who've tried conventional approaches and know there's something more - but don't have language for it yet. If chronic pain, fatigue, or a nervous system stuck in overdrive has you searching for answers beyond what your doctor can explain, this podcast explores the territory between clinical training and what bodies actually need.
About the Podcast
This isn't another wellness podcast promising quick fixes.
Breath+Bone explores how your body holds your history, why your nervous system stays stuck in protection mode, and what it actually takes to find home in yourself when you've spent years managing pain instead of living in your body.
We'll talk about nervous system regulation, somatic practices, body intelligence, pattern recognition and how to listen to what your body has been trying to communicate. Every episode includes something you can actually use: a practice, a reframe, a way to work with what you're feeling instead of pushing through it.
What you’ll explore:
- Why conventional treatment misses chronic pain patterns
- How trauma lives in your tissues (and what to do about it)
- Nervous system regulation that actually works in daily life
- The mind-body connection your doctor didn't learn in medical school
- Building capacity to feel what's actually here
- Working with your whole system, not just the physical pieces
- Pattern recognition and body intelligence
- Somatic practices for people skeptical of “woo”
- The clinical science behind what bodies hold
Every episode includes practical tools you can use immediately.
No bypassing. No pretending. No pedestals.
Just honest exploration
About YouR HoSt
Your Guide: Megan Pass, DPT, NCPT, Life Coach
I spent 26 years trying to understand chronic pain - my own and my patients'. I became a Doctor of Physical Therapy at Duke University, built a successful practice, became Director of Rehabilitation managing a 10-person team and Certified Life Coach specializing in pattern recognition and integration work.
Despite all my training, my body still hurt. And I kept witnessing conventional approaches miss something essential.
For years I swung between extremes - clinical approaches, then spiritual practices - convinced each time I'd found the answer. The breakthrough came when I stopped swinging and learned to integrate both.
I don't teach from a pedestal. I teach from the middle of the work - raising two daughters with limited childcare, cycle-breaking in real time, practicing what I teach in the same messy reality we all navigate.
Credentials:
- Doctor of Physical Therapy, Duke University
- 13+ years specializing in chronic pain and nervous system work
- Certified Life Coach (Awakened Academy)
- Nationally Certified Pilates Teacher (NCPT)
- Advanced training in John F. Barnes Myofascial Release
- Trained in trauma-informed, somatic approaches
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New episodes drop every Sunday. Season 1 runs March 22 - June 14 2026.
Subscribe & ListeN
What to expect:
Solo episodes with occasional guests
30-45 minutes per episode
New episodes every Sunday
Season 1: March 22 - June 14, 2026 (13 episodes)
Clinical explanation made accessible
Personal reflection and lived experience
Practical mind and body practice you can use
Clear takeaway you can apply immediately
Each Episode Includes:
This Podcast is For You If
you resonate with any of these:
You've tried physical therapy, specialists, yoga, Pilates - you've done everything "right" and your body still hurts
Your nervous system feels stuck in overdrive and you can't calm down no matter what you try
You know there's a mind-body connection but no one's explained what that actually means or how to work with it
Conventional approaches have helped temporarily but the pain/fatigue keeps returning
You've been told "it's all in your head" but you know your body is trying to tell you something
You're managing your body rather than actually living in it
You're ready to understand WHY your body does what it does - not just get another set of exercises
Stay Connected
Join the Breath+Bone community and get each episode delivered to your inbox.
By subscribing, you'll get:
Weekly episode + reflections from the work
First access to courses and offerings
[EMAIL SIGNUP FORM] "Join the Breath+Bone community"
Stay Connected
Find me on:
LinkedIn: @meganpass
Youtube: @megan_pass
Instagram: @megan_pass
Support the Podcast
Share an episode with someone who needs to hear it
Leave a review on Apple Podcasts or Spotify (it helps new listeners find the show)
This podcast is a labor of love, created in the margins of motherhood and life. Your support means everything.
WorK With MegaN:
Ready to go deeper? Explore 1:1 Integration Intensives, Pattern Integration Sessions, and self-paced courses.
