A live, nine-week cohort. One session each week, capped at 12 people. Not a course to consume alone. A small room you show up doing the quiet, unglamorous work of acting on what you already know, even when it's inconvenient, even when it costs you something.
What's included:
9 live weekly sessions
Small group, capped at 12
Optional add-on: private 45-minute 1:1 session during the cohort (offered in another link)
Optional add-on: 30-minute Anchor Session after the cohort closes (offered later)
A live, nine-week cohort. One session each week, capped at 12 people. Not a course to consume alone. A small room you show up to in real time, doing the quiet, unglamorous work of acting on what you already know, even when it's inconvenient, even when it costs you something.
This option includes everything in The Marrow, plus a private 45-minute 1:1 session with Megan during your nine weeks, for anyone who wants to go deeper one-on-one alongside the group.
What's included:
9 live weekly sessions
Small group, capped at 12
One private 45-minute 1:1 session during the cohort
Optional add-on: 30-minute Anchor Session after the cohort closes (offered later)
Six somatic practices for chronic pain, persistent tension, and a nervous system that won't settle.
This isn't another set of tools to reach for when things get hard. It's the practice that happens before that… building nervous system regulation as a baseline so activation comes less often and ease returns more quickly when it does.
Posture as alignment. Neutral pelvis. Functional movement. Fascial stretching and hip openers. Eccentric shoulder openers. Breath practices. Taught slowly, with the nervous system principles woven through all of it.
Downloadable PDF. Yours to keep and return to whenever it’s right for you.
What you'll receive:
Downloadable PDF guide (yours to keep forever)
Lifetime access to all materials
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