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Your Body Remembers is on its way
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Can’t wait?
Before you press play:
This practice is most powerful in the quiet moments, when nothing is wrong, when you have space to simply be. Return to it there as often as you can. That's where the muscle builds.
And when a hard moment comes, use it then too.
What's coming:
The practice is simple. The nervous system doing its job inside it is not always comfortable. Over the next couple of weeks I'll walk you through what's actually happening so the hard moments don't become reasons to stop.
